“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.” ― Amit Ray Mindful Quote of the Day #21 -12/31/2016
“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation…
Netdancer's Musings 