Tag: Concentration

Mindful Quote for the Day #9

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“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation…

Is Concentration Elusive for You?

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How many times during the day do you look at what you need to do and your mind can’t concentrate on just the task at hand? There seems to be too many things pulling your attention away or you are too easily distracted by constant assault of our thoughts and of our inability to calm them down.  How many times do…