Tag: confidence

The Sky is Not Falling, Chicken Little

When you let your worries go, your anxiety go, and you take that deep breath. You realize that the sky is not falling and you can move on. You realize there are some adventures to be had, some friendships to be made and your life becomes richer, just because you became mindful.

Is Concentration Elusive for You?

How many times during the day do you look at what you need to do and your mind can’t concentrate on just the task at hand? There seems to be too many things pulling your attention away or you are too easily distracted by constant assault of our thoughts and of our inability to calm them down.  How many times do…