“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.” ― Sylvia Boorstein, Don’t Just Do Something, Sit There: A Mindfulness…
Mindful Quote of the Day # 35-January 14,2017 “A mind set in its ways is wasted. Don’t do it.” ― Eric Schmidt
Mindful Quote of the Day # 34-January 13,2017 “Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you…
Netdancer's Musings 