Mindful Quote of the Day # 34-January 13,2017

Mindful Quote of the Day # 34-January 13,2017

“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”

Holly Mosier

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