There are steps we can take to help us take things more slowly, learn how to say “No” confidently.
Mindful Quote of the Day # 30-January 9,2017 “If you really want to remove a cloud from your life, you do not make a big
For with each dawn She found new hope that someday her dreams of happiness would come true. -unknown Photography by Candace L Stauber I’m hopeful
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa Mindful Quote of the Day #19 –
Memories bring back what once was Writing my stories I think about my past, I remember more than I want. Things I have suppressed to
I am the solitary rock upon the shore. The sands of time have left me here alone. I have endured the endless ocean storms upon my
We are the ones on the sidelines, quiet, watching those gregarious individuals having so much fun, yet we see superficial smiles. We are the ones
It’s starting to get dark earlier I noticed last night, something I fear is approaching quickly. My demons are lurking just around the corner. I never thought I was afraid of the dark,
What color is the heart? Or let’s also ask, what age, ethnic origin, religion, gender is the heart? Physically, most humans hearts look pretty much all the same.What color is the heart?
You can either be the person to be an inspiration for a better life and world to that child or perpetuate prejudice, hate, narrow-mindedness and bigotry. What kind of person do you want to be?
Someone at work asked this question in a blog a few weeks ago and it surprises me how many people seem to think that you
Do you spend it wisely on those you love, including yourself or do you measure it out it in meager doses? Do you squander time on meaningless things and find you don’t have enough time leftover to do what needs to get done?
Invisibility really sucks, whoever said they wanted it as a superpower has no idea the trouble and heartache it brings. I’ve had this superpower all
I think you should acknowledge your emotions, you shouldn’t hold them in. But let’s consider some constructive methods to deal with disappointment.
Have you ever met or had a friend that was never happy?Have you had those people in your life, that even though they say they are your friends, or husbands, or wives, that say they love you, but always want to improve you?Are you one of those people? Do you catch yourself wanting to change others?
Keeping ourselves motivated can be difficult, especially during what may seem the dark times, the difficult times, times when everything seems to be going wrong. It’s at this time we need to realize that motivation is not something we can rely on someone else giving us. We are in control of our motivation.
When you let your worries go, your anxiety go, and you take that deep breath. You realize that the sky is not falling and you can move on. You realize there are some adventures to be had, some friendships to be made and your life becomes richer, just because you became mindful.
Yes, I caught myself doing it again last night, coming home from the grocery store, ice cream melting in the back seat as I went chasing the sunset to try to get a picture of the wonderful colors I saw in the sky. Looking desperately for a clear view to admire the Great Artist’s Work.
Roller coasters really can take your breath away at times. I do love riding them at the amusement park, but they truly describe how being
Self-defeating behaviors can make you doubt yourself when you risk success, when you try for something new. But even when you fail, you’ve learned what you need to do next time to succeed, you have tried and this lesson prepared you for success.
What can we, who suffer with these “invisible enemies” of the mind and soul such as bi-polar depression or fibromyalgia or any other illness that gives us pain every day do to overcome these self-defeating behaviors and thoughts? It’s not easy.