“The greatest gift you can give (yourself or anyone else) is just being present” ― Rasheed Ogunlaru Mindful Quote for the Day #10-December 20, 2016
Category: Mindfulness
Mindful Quote for the Day #9
“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation…
Mindful Quote of the Day #8
“The is a secret for greater self-control, the science points to one thing: the power of paying attention.” ― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Netdancer's Musings 