Category: Mindfulness

2017 Opportunities

In all honesty, I am having a difficult time saying “Happy New Year”.  As much as I wish for happy I see only the storm clouds before us and difficult times that we are going to have to struggle through to maintain any happiness and liberties that we have. We have before us a chance to write a new story.…

Mindful Quote of the Day #21

“There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.” ―  Amit Ray Mindful Quote of the Day #21 -12/31/2016

Mindful Quote of the Day #20

“Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.” – Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times Mindful Quote of the Day #20- December 30, 2016